1. Nuts
Nuts provide zinc and other essential nutrients. Peanuts, cashews and almonds are good sources of zinc. These nuts also provide healthy fats, vitamins and fiber. Cashews are the nuts that have the highest amount of zinc, so you can choose them for more zinc intake.
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2. Dairy
Dairy products are very good sources of zinc. Especially for vegetarian. Milk, paneer and curd are high zinc options. Dairy products also contain high levels of zinc which further improves the absorption of zinc in the body.
3 eggs
Eggs supply zinc and other nutrients such as protein, vitamins, minerals and selenium. Eating eggs daily will help you meet your zinc needs.
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4. Dark Chocolate
There is a lot of zinc in dark chocolate. It also provides antioxidants, iron and magnesium. It helps in brain function and can reduce blood pressure.
5. Beans
Legumes are a source of zinc and protein for a plant-based diet. Chickpeas, lentils and legumes are versatile options. They are loaded with zinc, protein, fiber, vitamins and a lot more.
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6. Oats
Oats contain zinc and provide protein and fiber. Due to their high fiber content, they promote satiety. Oats also have other benefits like providing antioxidants, reducing blood pressure levels.
7. Seeds
Seeds are a great way to increase the nutritional value of your diet. They are easily available and can be added to many foods without altering their taste. Varieties like pumpkin seeds and hemp seeds contain ample zinc and other essential nutrients.
Include all these foods in your diet and reduce your blood pressure naturally.
(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for further details. .. does.)
