1. Tadasana (Mountain Pose)
This simple yoga helps you to increase your focus and concentration.
How to do Tadasana
Stand tall with feet together, shoulders relaxed and arms at your sides.
Take a deep breath and raise your hands up, palms facing each other and hands straight towards the sky.
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2. Tree Pose
It is an ideal asana to improve your balance and strengthen your back and legs.
Yoga For Uric Acid: This is an ideal asana to improve your balance and strengthen your back and legs.
How to do Vrikshasana
Place your right foot on your left thigh upwards. The sole of the foot should be flat and kept firmly.
Keep your left leg straight and find balance.
While inhaling, raise the hands above the head and join the palms together.
Keep in mind that your spine is straight and take some deep breaths.
– Exhale slowly and bring your hands down and release your right.
This pose stretches the shoulders, hips and back. It also helps to calm the nervous system and tone the stomach.
Yoga For Uric Acid: It also helps to calm the nervous system and tone the stomach.
How to do Ardha Matsyendrasana
Keeping the legs together and the spine straight, sit with the legs spread apart.
Bend the left leg and place the heel of the left foot near the right hip.
– Take the right foot over the left knee and place the left hand on the right knee. Keep the right hand behind you.
Turn your waist, shoulders and neck to the right and look over the right shoulder.
Keeping your spine straight, continue taking long breaths in and out. While exhaling, release the right hand first, then release the chest and waist.
Leave your neck loose and sit comfortably.
– Repeat on the other side.
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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..