Surya Namaskar
These 12 steps of yoga postures help in improving blood circulation by pumping the body and are considered extremely beneficial for diabetes patients.
Dhanurasana (bow pose)
This pose massages the abdominal organs, improves digestion and stimulates the pancreas, which also improves insulin secretion.
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Paschimottanasana (Seated Forward Bend)
The forward bend in Paschimottanasana stretches the hamstrings, improves digestion and keeps the pancreas and kidneys healthy.
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Setu Bandhasana (Bridge Pose)
This pose helps in improving digestion, massages the abdominal organs and triggers the thyroid and pancreas.
Balasana (Child’s Pose)
Child’s pose promotes relaxation and improves blood circulation. Patients of diabetes also get relief by doing this yoga.
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Anulom Vilom Pranayama
This yoga helps in balancing the nervous system, reducing stress and improving lung functioning.
dead body
This is a relaxation yoga done at the end of yoga, which helps to calm the mind and reduce stress and helps in controlling the blood sugar level.
Before starting any new exercise or yoga, take advice from your health expert.
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Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..
