Keep these things in mind before doing pregnancy yoga:
1. Talk to the Doctor
Talk to your doctor before starting yoga. If you have any complications in your pregnancy or are suffering from heart disease or back problems, then you cannot do prenatal yoga.
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2. Avoid Stomach Pressure Postures
Do not do such asanas in which there is pressure on the stomach. Asanas lying on the back should also be avoided. The asanas that should not be done during pregnancy include Chakrasana, Naukasana, Bhujangasana.
3. Do not do yoga in the fifth month
It is advisable not to do any yoga posture in the fifth month of pregnancy. This is because this time is the most important time of pregnancy. At this time you need to pay special attention to yourself.
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4. Stop the headache, dizziness
If during yoga you start feeling like headache, or dizziness, then stop doing yoga immediately. Apart from this, even if the heartbeat starts increasing, breathlessness starts, then yoga should be stopped.
5. Best Time to Start Yoga
The chances of miscarriage are high in the first three months of pregnancy. This is why extreme caution is important. The best time to start yoga is your second trimester, which starts after 15 weeks of pregnancy.
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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..