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Yoga Day 2022: Is yoga beneficial for eyes too, know which yogasanas are best for eyes here

This yogasana is beneficial for the eyes-

1. Chakrasana

By making chakrasana or bridge, the eyesight becomes brighter. Apart from this, along with removing all the problems related to the eyes, it can also sharpen the mind.

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2. Palming

Close your eyes, sit comfortably and take deep breaths. Now rub the palms of your hands vigorously until they become warm and place them gently on your eyelids. By doing this the muscles of the eyes get relaxed and you can get relief.

3. blink

To do this yoga, sit comfortably with your eyes open. Blink very quickly about 10 times. During this, inhale and exhale, then rest for 20 seconds. Repeat this about five times. By doing this the eyes get relaxation.

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4. Bhramari Pranayama

Bhramari Pranayama is considered extremely beneficial for the eyes. To do this, sit in a cross legged position. Close your ear by lightly pressing it with your thumb. Place your index finger on the nostril between your eyebrows, ring finger and little finger. Take a deep breath through the nose, hold the breath for 2-3 seconds and then exhale slowly through the humming nose. By doing this, the eyesight becomes brighter and gradually the glasses also come off.

5. Turning eyes

To strengthen the muscles of the eyes, looking around is of great benefit. During this, you rotate your eyes up-down, right-left all around. After working on a computer or mobile for a long time, this yoga can bring a lot of relief.

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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..

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