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Yoga Asana For Hips Fat: To get perfect body shape and reduce hips fat, do these yogasanas

Hips Fat: Due to lack of time, we consume more fast food.

How To Reduce Hips Fat: Runaway life and unhealthy lifestyle are not only making us sick but, are also a major reason for obesity. In today’s time, the youth are most vulnerable to obesity. One reason for this is poor lifestyle and diet. Due to paucity of time, we consume more fast food. Stay away from yoga and exercise, due to which fat gets accumulated in our body. Especially near the hips, which works to spoil our entire look. So if you are also getting two or four from the problem of hips fat and want to reduce it, then we are telling you easy yogasanas, with the help of which you can reduce hips fat.

These asanas are helpful in reducing hips fat- Yoga Asana To Reduce Hips Fat:


1. Virabhadrasana)

Virabhadrasana is very easy. By doing this, not only can you reduce the pat of the hips. Rather, it can also provide relief in the muscles and feet. By doing this daily, you can easily reduce hips fat in a few days.

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2. Malasana)

Malasana is helpful in increasing the blood flow and making the leg muscles a lot of strength and flexibility by doing a good stretch in the hips and thighs. This can reduce the fat of the hips.

3. Bridge Pose)

Exercising bridge pose can help in reducing hip fat. It is very easy to do this simple. It is also helpful in reducing back pain. If you have back pain, then you can do this easy with the help of a yoga expert.

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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..

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