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World Thyroid Day 2022: Great diet plan for people suffering from hyperthyroidism, know what to eat and what not to do throughout the day

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Tiredness
mood changes
weight gain
thinning hair
muscle weakness
Swollen face
constipation
dry skin
increased LDL
joint pain

Root causes of hypothyroidism Root Causes Of Hypothyroidism

auto immune disorder

Your immune system is overworked, which can lead to chronic inflammation.

radiation therapy

Radiation therapy for head and neck malformations can damage your thyroid gland and cause hypothyroidism.

Consume these things to deal with all these problems like bloating, flatulence and constipation

deficiency of Iodine

Too little iodine can cause hypothyroidism, while too much iodine can aggravate hypothyroidism in people who already have it.

low stomach acid

Has an effect on digestion and, consequently, gut health.

leakyGroup

Affects digestion and nutritional absorption, resulting in food intolerance and deficiencies, which affect thyroid function.

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slow lever

Affects the conversion of T4 to T3 thyroid hormones. The liver is responsible for more than 60% of this conversion. T3 is the most active form of thyroid hormone that your body needs.

estrogen dominance

Inhibits T4 to T3 conversion, resulting in low T3 levels.

Diet during hypothyroidism:

Because an underactive thyroid affects metabolism, digestion and growth. As a result, the diet must be properly adjusted with a drop in calories to stimulate oxidative processes in the body. Patients should choose a diet rich in plant fiber as it slows down emptying, provides a feeling of satiety at low energy cost, and aids in bowel movements.

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Proteins should be included in the diet in sufficient quantity as they help in increasing the metabolic rate.

Intake of important vitamins and minerals:

People with hypothyroidism should include coconut oil as one of the main nutrients in their diet. It has antioxidant effect and contains medium chain fatty acids. Sprouted flax and chia seeds saturate the body with alpha-lipoic acid (ALA), which regulates thyroid function.

what should be done?

Fix your nutritional deficiencies:

Certain vitamins and minerals are essential for the healthy functioning of the thyroid gland and we sometimes consume them, but they are not absorbed, resulting in insufficiency. Poor eating habits and lifestyle, gas formation in the stomach, chronic bloating, low stomach acid and lack of digestive enzymes can all cause nutritional deficiencies.

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Check for selenium, zinc, iron, magnesium, vitamin D and B vitamins.

Eat an anti-inflammatory diet:

Foods rich in antioxidants, such as nuts, green vegetables and fruits, should be included.

sleep on time

Maintain a regular slip schedule and a healthy circadian rhythm. Stay away from blue lights and electronic devices at night.

Improve the health of your gut and liver:

The T4 hormone of the thyroid gland is mostly converted into T3 (the body’s usable form) in the liver and stomach. The immune system and thyroid function better when the gut bacteria are healthy.

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Increase your metabolism by staying active throughout the day.

Make self care a priority:

Reduce stress by engaging in stress-reducing activities like journaling, meditation, and deep breathing.

should should not?

Stay away from foods with high glycemic index.

Foods with a high glycemic index, such as flour, bread, corn, muffins and cakes, cause weight gain.

Some goitrogens, but not all

Goitrogens are chemicals that inhibit thyroid gland function by blocking enzymes that allow the thyroid to use iodine. The thyroid gland produces extra cells to compensate for the deficiency, resulting in hypertrophy of the thyroid gland. However, food containing goitrogens should not be completely avoided as they contain other important ingredients for good health.

Whenever these 6 changes are seen in the body, then understand that there has been an excess of dirty cholesterol in the veins.

stay away from dangerous objects

Avoid household, cosmetics and cosmetic products that contain hormone-disruptive chemicals. Parabens, fluoride, chlorine, and phthalates should all be avoided..

Follow This Diet (Diet For Thyroid Patient)

Morning – Wheatgrass / Seaweed Powder / Spirulina + 5 Almonds + 2 Walnuts
Breakfast – 2 eggs + 2 bread slices / moong dal chilla + green chutney + curd / gram flour oats with 2 green chutney + curd / stuffed paneer roti 2 + curd
Midday – Buttermilk + Seasonal Fruits
Lunch – Salad (boiled/fried) + 1 bowl of dal/chicken/egg + 2 roti/1 roti + half bowl of rice
Evening – Sattu drink + Makhana chaat
Dinner – Salad + 1 bowl green vegetables + Oatmeal / Oats / 2 roti
After dinner – 1 tsp flaxseed powder

(Dietician Shivani Kandwal, Nutritionist, Diabetes Educator, Founder of Nutrivibes)

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