World Thyroid Day 2022: Diet is one of the best ways for better functioning of the thyroid gland.
World Thyroid Day 2022: The thyroid gland controls the metabolic processes of the body. It produces thyroid hormones that regulate many biological functions and ensure good health. When the thyroid gland becomes sluggish or overactive, it can lead to many problems. One of the best ways to ensure better functioning of the thyroid gland is through the food we eat. Several components in our daily diet can help our thyroid gland stay balanced. Here is a list of Foods for Thyroid Patients. What you must know.
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Great diet plan for people suffering from hyperthyroidism, know what to eat and what not to eat throughout the day
Foods That Control Thyroid Disorder Foods That Control Thyroid Disorders
1) Chana dal
Chana contains protein, iron and zinc which is very good for controlling thyroid. It is commonly eaten in the form of rasam, dal and even soup in South India, Bihar, Chhattisgarh and other places of the country.
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2) Saffron
Soak saffron overnight and consume it after getting up. Doing this will help many of you in dealing with thyroid problems. It also provides relief if you are experiencing cramps due to menstruation or PMS. One of the best ways to eat saffron is with milk where your body gets calcium and protein as well.
3) Cooked fish
A healthy thyroid requires a good source of amino acids, which are found in cooked fish. However, try to take it during the day rather than at night for maximum results.
4) Banana
Banana is considered a superfood which is packed with many nutrients like potassium, B vitamins and more. Thyroid problem can be overcome by consuming banana at least once a day. Also, this fruit is quite filling and can be consumed as a snack whenever you feel like eating something.
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5) Khichdi
Your gut health plays a big role in deciding how healthy your thyroid can be. Any imbalance in your gut health can affect the thyroid hormones so eat khichdi which works wonders to keep your gut health intact.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..
