World Milk Day: If you eat these things with milk, you may have to repent.
special things
- Many nutrients are found inside milk.
- Milk is considered beneficial for health.
- Milk is considered a good source of protein.
World Milk Day 2022: Every year June 1 is celebrated as World Milk Day all over the world. Milk is considered very beneficial for health because, many nutrients are found inside it, which are necessary for the body. We all know that such nutrients are found inside milk, which can be helpful in removing the biggest problems of the body. Let us tell you that in 2001, World Milk Day was celebrated for the first time all over the world and many countries participated in the program on this day. Since then, the Food and Agriculture Organization of the United Nations declared June 1 to be World Milk Day in 2001. But many health experts say that consuming some things with milk can be harmful. So let us know which things should not be eaten with milk, and what nutrients are found in milk.
Nutrients found in milk
- calcium
- potassium
- Vitamin A
- vitamin b12
- Vitamin B
- Phosphorus
- protein
Do not consume these things with milk-
.
1. Milk and Banana-
You must have seen most people eating milk and banana together. Many people also believe that consuming banana with milk is considered beneficial, but health experts are on the contrary. They believe that consuming bananas with milk can harm digestion.
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Consuming banana with milk can harm digestion. Photo Credit: iStock
2. Milk and sour-
Citrus fruits are considered a good source of vitamin C. Immunity can be strengthened by their consumption, but consumption of citrus fruits with milk can be harmful for digestion.
3. Milk and fish-
Consuming fish with milk is harmful. Well, there are many people who know this. But if you consume meat-fish and milk together, then careful health can be harmed.
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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..
