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World Food Safety Day 2022: Make these 5 foods a part of your children’s diet, the body will get plenty of fiber

Fiber Rich Foods: Give children a diet rich in fiber.

special things

  • World Food Safety Day is celebrated on 7th June.
  • Food has a special effect on health.
  • Foods rich in fiber improve the health of children.

World Food Safety Day 2022: World Food Safety Day is celebrated every year on 7th June. This day is being celebrated from the year 2019. The purpose of celebrating World Food Safety Day is to spread awareness about the health problems caused by food. Children are especially prone to many diseases due to lack of nutrition. One of the reasons for these health problems can be a lack of fiber in the food. Foods rich in fiber are better for the digestion of children. Along with improving digestion, these foods also remove many problems related to the stomach.


Foods Rich in Fiber for Kids Fiber Rich Foods For Children


Children often like apples in taste and they also eat them with great fervor. Let us tell you that up to 4.4 grams of fiber is found in an apple.


Carrot, rich in nutrition, is a root vegetable that is very tasty and crunchy to eat. Carrots, rich in vitamin K, vitamin B6, magnesium and beta carotene, are a good vegetable to make a part of the diet. 3.6 grams of fiber is found in one cup of carrots, which is good for the health of children.


Red beet is not only beneficial for health but in many ways. Nutrients like folate, iron, copper, manganese and potassium are found in it. Also, a cup of raw beetroot contains up to 3.8 grams of fiber.


Pulses are rich in fiber as well as protein. Especially pulses can be included in the diet of children. You can give them pea dal, masoor dal, tur dal and tur dal.


Many types of nutrients are also found in Banana. Apart from fiber, it also contains vitamin C, vitamin B6 and potassium. Banana sandwich or plain banana can also be given to children for breakfast. A medium-sized banana contains up to 3.1 grams of fiber.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

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