1. Do not use tobacco
Taking any kind of tobacco puts you on the path of getting cancer. Smoking is linked to various cancers like cancer of the lung, throat, mouth, pancreas, cervix, kidney and bladder. Exposure to smoking can also increase your risk of lung cancer.
2. Protect yourself from the sun
Skin cancer is one of the most popular types of cancer and can be caused by severe ultraviolet rays coming from the sun. To prevent this, avoid being in the sun for too long, cover exposed areas of the body, avoid tanning beds. Also use sunscreen.
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3. Eat Healthy
Although choosing healthy food cannot guarantee cancer prevention, it does reduce your risk of developing cancer. Here are some tips that you can keep in mind:
Take plenty of fruits and vegetables: Fruits, vegetables and other foods not only prevent cancer but also strengthen your immune system to fight infectious diseases.
Maintain a healthy weight: Stay away from high-calorie foods including processed sugar and fat. Maintaining a healthy weight does not lead to obesity and the development of malignant cells.
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Have moderate alcohol: If you take alcohol, then take it only in moderation because the amount of alcohol you consume increases the risk of various types of cancer like cancer of colon, lung, breast, kidney and liver. If you regularly consume alcohol, you are doing more harm than good.
2. Be physically active
If you are physically active, you can maintain a healthy weight and reduce your risk of developing breast, lung, prostate and kidney cancers. Of course, you don’t need to go to the gym every day to be physically active; Regularly doing simple activities like running or swimming can make a difference.
5. Avoid Risky Behaviors
Many risky behaviors can lead to infections that can increase your risk of cancer. People who have HIV or any other sexually transmitted disease are more vulnerable to cancer of the kidney, lung, penis and liver. So, make sure you practice safe sex and don’t share needles.
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6. get vaccinated
Talk to your doctor for vaccination against hepatitis B and certain other infections that may increase your risk of cancer. Hepatitis B is known to increase the risk of liver cancer, so it is better to be safe than sorry.
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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..
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