- Some people are always hungry.
- This is not normal and there can be many reasons for it.
- This problem can also occur due to lack of sleep.
Why Am I Always Hungry? We feel hungry due to the body’s need for energy. But some people are always hungry. This is not normal and there can be many reasons for it. The most common reason for this is the lack of essential protein and fiber in the body. This problem can also occur due to lack of sleep. Let us know the ways to control hunger all the time (Tips to control hunger all the time),
Ways to control hunger all the time. How do I stop feeling hungry all the time
keep the body hydrated
We should keep the body hydrated. For this, it is important to drink adequate amount of water every day. Due to lack of water in the body one also starts feeling hungry. One must drink at least eight glasses of water every day.
choose healthy food
When you feel hungry, instead of eating fried or spicy food, you should eat fresh fruits like apple and pomegranate etc. The fiber present in apple makes us feel full for a long time. The pectin present in apple helps in keeping hunger at bay. Similarly, oatmeal and walnuts also keep the stomach full for a long time.
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Eat sprouts of gram, moong, peanuts etc. These are rich in fiber and do not make you feel hungry quickly.
chew and eat
One should never eat food in a hurry. One should always chew food. This makes the stomach feel full for a longer time. Due to this, one does not feel hungry quickly.
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get plenty of sleep
If you are not getting enough sleep due to too much work or lifestyle, then change it as soon as possible. Due to incomplete sleep, there is disturbance in the hormones responsible for feeling hungry and feeling satisfied, due to which we always remain hungry.
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(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for further details. .. Does.)