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Which is more healthy, cow’s milk or plant-based milk? Nutritionist Pooja Malhotra told the benefits

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Pooja said that plant-based milk is not a substitute for cow’s milk. He said that cow’s milk contains many more nutrients than plant-based milk. Just because cow’s milk costs less than plant milk, doesn’t mean it has less nutrition.

Pooja suggests that one should not opt ​​for plant based milk just because it is fancy and more expensive. However, if someone is experiencing abdominal bloating or pain after consuming cow’s milk, they should consult a nutritionist to find out which plant-based milk they should have.

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In an earlier post, Pooja Malhotra spoke about the problem of nutritional deficiencies in Indian women. He said that many Indian women are deficient in protein, calcium, iron, vitamin D, vitamin B12, folic acid, iodine and magnesium. Pooja spoke about this problem a few days after the Chief Scientist of the World Health Organization, Dr. Soumya Swaminathan, highlighted the problem of malnutrition in India.

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A few days ago, Pooja Malhotra told about the importance of Vitamin B12 and highlighted its sources. This vitamin is usually found in non-vegetarian food. Pooja said its vegetarian sources include dairy products, mushrooms, sprouts, idli, dosa, fermented foods like curd, kimchi, pickles, sauerkraut and even nutritional yeast. Click here to learn about all the important sources of vitamin B12 for vegetarians.

When it comes to food and diet, it is important that you choose healthy options.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..

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