Drinking juice on an empty stomach can cause problems related to digestion and stomach.
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- Many people drink fruit juice on an empty stomach in the morning.
- This can prove to be harmful from the health point of view.
- Drinking juice on an empty stomach can lead to a lot of acidity.
What Not To Drink On An Empty Stomach: We all know the benefits of fruits. Fresh fruits rich in many nutrients are considered a treasure of health. People following weight loss diet also consume fruits. Fresh juices made from these fruits are also full of health and work as an energy booster for our body. But do you know what is the right time to drink fruit juice? Many people drink fruit juice on an empty stomach in the morning, it can prove to be harmful from the health point of view.
There is a gap of at least 6 to 7 hours when you wake up in the morning after dinner. In such a situation, during this time our stomach becomes completely empty. Therefore, when you drink juice on an empty stomach as soon as you wake up in the morning, it affects your digestive system. This can be the reason for problems related to digestion and stomach. Let us know what is the harm to the body by drinking juice on an empty stomach.
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If you want to avoid these problems, do not drink juice on an empty stomach. Do Not Drink Juice On An Empty Stomach
1. Likely to have acidity
There is a long gap between dinner and breakfast. Meanwhile, drinking juice on an empty stomach is more likely to cause acidity. Along with this, constipation and abdominal pain may also occur. Especially it is advised not to consume juices of citrus fruits like lemon, seasonal and orange at all in the morning on an empty stomach.
2. There may be trouble in digestion
Drinking fruit juice on an empty stomach in the morning can lead to digestion related problems. By doing this the food is not digested properly and going forward the problem can become serious. It is best if you drink juice after breakfast.
3. Risk of increased blood sugar level
There is a fear of increasing the blood sugar level by consuming juice on an empty stomach. In such a situation, if you are a diabetic patient, do not forget to drink juice on an empty stomach. You have to take special care that you take such fruit juices in which the amount of sugar is less.
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4. Don’t Drink Cold Juice
In summer, everyone likes to drink fresh and cold juice, but if we drink juice on an empty stomach, it affects the mucus membrane, which directly affects our digestive system. If you accidentally drink the juice on an empty stomach, then do not eat anything within an hour of it, there may be problems of vomiting and diarrhea.
5. Do not take juice immediately after workout
There are disadvantages to drinking juice on an empty stomach, along with this, you should not drink juice immediately after working out. Our body temperature rises due to workout, after which drinking cold juice is prone to cold. You should take juice at least 25-30 minutes after working out.
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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..
