Uric acid is made by the cells of the body and by our diet. There is always uric acid in the body, it is excreted from the body through urine. Normally, the kidneys filter the uric acid and it passes out of the body through the toilet. But when uric acid starts to build up in the body or the kidneys are unable to filter it, then the level of uric acid in the blood increases. Which accumulates between the bones and causes pain. This condition is called gout. Know what is the meaning of high uric acid and gout, how does increased uric acid affect the body-
What is High Uric Acid?
Increased uric acid or gout disease is a type of gout disease. Increased uric acid can cause difficulty in getting up and down. This is called gout disease when the level of uric acid in the body starts increasing.
Uric acid is made by the cells of the body and by our diet. There is always uric acid in the body, it is excreted from the body through urine., Photo Credit: iStock
What are the symptoms of High Uric Acid or Gout Disease
Common symptoms of gout disease ie increased uric acid in the body are joint pain and swelling.
In this disease, there can be pricking and unbearable pain in the hands and feet.
Increased uric acid can cause inflammation in the muscles of the body.
– Feeling of pain in the muscles.
– Pain in joints like ankle, waist, neck, knee.
When uric acid starts accumulating in the form of small crystals in the joints of hands and feet, it increases the risk of gout and causes problems of joints and bones. Know what are the other dangers of high uric acid –
High Uric Acid Levels Causes
The biggest reason for increasing uric acid level is your diet and lifestyle. Less sleep, stress, more fried diet can cause this.
Diabetes can also be the reason for the increase in uric acid. Diabetes medicines can cause an increase in uric acid.
If your diet is rich in a lot of protein, then this can also be a reason for the high uric acid level.
Excess of red meat, kidney beans, mushrooms, cabbage, tomatoes, peas, seafood, lentils, paneer, okra, arbi or rice in the diet can be the reason.
Purine proteins, which you consume through diet, can increase uric acid levels.
If the time of eating is not right or if you fast or fast too much, then it can change the level of uric acid.
Sometimes blood pressure, painkillers and anti-cancer drugs can also affect uric acid.
Natural Ways to Reduce Uric Acid in the Body
Be physically fit to control uric acid. For this exercise, do yoga or go for a walk.
To control uric acid, do not let the lack of water in the body. Drink plenty of water.
If you want to control uric acid, then pay special attention to your diet. Do not include purine protein-rich food in the diet.
Do not put too much gap in your diet. Keep eating something healthy every two hours.
Talk to your doctor and take his advice according to the needs of your body.
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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..
