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Weight Loss: How to eat the right amount of food to lose weight? Recognize these body signs

When you sit down to eat, make that connection between your gut and your mind.

How To Eat The Right For Weight Loss: Losing weight has become a matter of serious concern for many people. People are so obsessed with reducing flabby fat that they often consult a nutritionist to know how many rotis or how much paneer or chicken they should be eating during a meal. Nutritionist Pooja Malhotra has shared an update on her Instagram account to answer questions related to weight loss. She says that our body gives us signals and we need to pay attention to them. The signal it gives us is a feeling of satiety after a meal.


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But how do you identify these signals that our body sends to our brain? Pooja Malhotra said it is “quite simple” to identify these signs. The first and foremost thing during the weight loss journey is to keep away gadgets including mobile phones.

“Also when you sit down to eat, make that connection between your stomach and your mind. Eat mindfully and chew slowly, so you give your body time to process what’s happening and Give you that fullness sign,” she captioned an Instagram video, including “The Secret to Weight Loss.”

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The nutritionist also shared a pro-tip: Never eat at 200 percent of your perceived potential. Sometimes it happens. We can eat or digest more delicious and mouth-watering food and then we start feeling uncomfortable.

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Pooja Malhotra shares tips to improve our overall health by regularly identifying what our body needs and how to eat right. He recently shared tips to control sugar cravings, which is a major factor in controlling weight gain.

Her measures included: increasing water intake, using distraction as a tool, and choosing foods that are naturally sweet and made with processed sugar.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. .

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