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Vitamin E Food Sources: Deficiency of Vitamin E can damage the skin, recognize these symptoms and learn ways to overcome them

Vitamin E is deficient in low-fat diets, as vegetable oils are the main source of this nutrient. Vitamin E is best absorbed when combined with fats. Its deficiency can also be caused by diseases that impair fat absorption (such as certain liver disorders, gallbladder diseases, pancreatitis and cystic fibrosis).

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Because vitamin E is a fat-soluble molecule, it may be difficult for your body to maintain healthy levels of vitamin E if you suffer from disorders that prevent fat absorption.

What are the symptoms of Vitamin E deficiency? , What Are The Symptoms Of Vitamin E Deficiency?

Muscle weakness, numbness and balance problems are the most common symptoms of vitamin E deficiency. Vitamin E is essential for maintaining a healthy immune system. Frequent colds, as well as wounds that are slowly healing, are signs that your immune system is weak. Vitamin E deficiency can also affect your retina, which can lead to poor eyesight. Remember, vitamin E deficiency is difficult to treat if left untreated for a long period of time. Therefore, it is important to visit a doctor if you experience symptoms.

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How to overcome Vitamin E deficiency? , How To Overcome Vitamin E Deficiency?

Vitamin E keeps your body healthy apart from providing nutrients to your cells. Diets rich in vitamin E, such as almonds, avocados, leafy green vegetables, and many berries and seeds, are essential for those treating vitamin E deficiency.

In addition to including foods rich in vitamin E in your daily diet, vitamin E supplements can also be included. If you are pregnant or breastfeeding, the amount of vitamin E your body needs will vary. Consult your doctor to know more about how much vitamin E your body needs.

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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. .

(Except for the headline, this story has not been edited by NDTV staff and is published from a press release)

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