1) B vitamins
Low levels of B vitamins are related to depression, fatigue and irritability. Increasing your intake of foods rich in B vitamins can improve mood and energy. The most important vitamins for mental health are B6, B12 and B9 (folate). These vitamins are essential for the production of chemicals such as serotonin, they are also essential for helping with detoxification and keeping our hormones in balance.
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Iron helps your red blood cells carry oxygen to your brain, organs, and every little corner of your body. The health of your brain and your nervous system depends on healthy iron levels. Low levels of iron can cause less oxygen to enter your cells. Iron deficiency can cause many symptoms including depression, fatigue, low energy, weakness and irritability.
Iodine is a main component of thyroid hormone, so its deficiency can cause many symptoms. You literally can’t make the hormones your body needs to boost your metabolism without iodine. Thyroid health is an important part of your mental health. Your thyroid controls many important things in your body.
4) Vitamin D
When our bare skin is exposed to ultraviolet light from the sun, our body activates vitamin D in our cells. Vitamin D deficiency is becoming more common. Research suggests that vitamin D deficiency and depression can lead to dementia and even make you tired and irritable.
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Selenium is a mineral that has very powerful antioxidant properties. It is very important for mental health, healthy metabolism and better thyroid function. Low selenium levels have been linked to depression and low mood.
Magnesium helps regulate mood and has an effect on your nervous system. It is essential for most of the functions of our body. However, most people are deficient in magnesium. Our lifestyle can be one of the reasons for low levels of magnesium.
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7) Omega-3 fatty acids
Omega-3 fatty acids help reduce inflammation. They are essential for mind function, especially memory and mood.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..