Proteins Sources In Hindi: List of Protein Rich Foods for Vegetarians
Best Vegetarian Protein Sources: When we think of the best sources of protein, we often think of many meats, but, protein is not limited to animal-based foods only. There are many plant-based foods that are rich in protein and soybeans are not the only option. Proteins provide vital energy for physiological processes in the body and are an important part of our daily diet. Not consuming enough protein every day can lead to health problems such as breakdown of tissues and loss of muscle mass. The protein is also important for helping to make antibodies that fight infections and diseases.
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There are many options for vegetarians to increase their protein intake. In fact, the Hall Plant Foods Diet can help in boosting the body’s immunity against many diseases. Here is a list of vegetarian protein sources:
1. Beans
Soybean contains high amount of protein. Other beans such as black beans, green peas, lima beans, chickpeas and kidney beans are also excellent sources of protein. In fact, many of them are part of Indian cuisine and can be reached from local markets.
2. Lentils
Lentils and beans are an integral part of every Indian kitchen. Increase your intake of pulses like moong and urad to benefit your body from protein intake.
3. Cereals
Apart from being a source of carbohydrates, cereals are another good source of protein. Oats, barley, amaranth, quinoa and millet that are available locally can be some of the best plant-based sources of protein for vegetarians.
4. Seeds
Pumpkin, sunflower and hemp seeds are rich in protein and can be eaten in combination with other foods. They can be taken for breakfast or mixed with oatmeal to make your meal rich in protein.
5. Nuts
Peanuts are a protein-rich nut that you can eat. Almonds and pistachios are also great when it comes to snacking with some extra protein foods.
6. Nutritional East
Nutritional yeast is the secret ingredient in many vegetarian sauces. It is not only rich in protein but also a good source of Vitamin B group.
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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..
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