1. Eat healthy fats.
2. Increase your fiber intake.
3. Include omega-3 fats in your diet.
4. Exercise regularly.
5. Control your weight.
6. Quit smoking.
Nutritionist shared list of heart healthy foods
Nutritionist Batra has shared heart healthy tips on Instagram. Recently he posted a reel containing a list of foods that help in maintaining healthy cholesterol levels. Here are the items on his list:
Read this also: If your stomach is not clean then do this work after eating food, all the dirt will come out through toilet in the morning.
1. Legumes: Foods like beans, lentils and gram fight cholesterol. They are rich in soluble fiber, which forms a gel-like substance in your digestive system, which removes cholesterol from your body. Legumes contain plant sterols, natural compounds that help reduce cholesterol.
2. Nuts: Almonds, in particular, are rich in monounsaturated fats and L-arginine, an amino acid essential for nitric oxide production, which helps control blood pressure. They contain phytosterols which can help control cholesterol.
3. Apple: Apples are a source of polyphenols, compounds that can positively affect cholesterol levels.
4. Garlic: A compound called allicin present in garlic not only gives it flavor, but also plays a big role in cholesterol management by potentially reducing total cholesterol and bad cholesterol levels.
5. Whole Grains: Oats and barley are excellent whole grains, sources of beta-glucan, a soluble fiber known for its effectiveness in reducing “bad” LDL cholesterol.
Also read: Saffron tea is good for high blood pressure and cholesterol and has many other benefits, read Nutritionist’s post.
6. Leafy Vegetables: Kale and spinach, dark leafy vegetables, are known to reduce heart health risks. Including these foods in your diet can help maintain healthy cholesterol levels and promote heart health.
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(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for further details. .. Does.)
