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Tips for Cold Weather Cramp Relief: Why Cramps come in winter, follow these easy steps to get relief

Muscle cramps can bother anyone at any time. There is an increased risk of muscle cramps in those who exercise more or in players. Not only this, many people also suffer from the problem of cramps in the winter season. Due to this pain is felt in the body and swelling can also come. It is important to treat muscle cramps at the right time, as carelessness in this can increase the pain. So let’s know that the cramps that come with the drop in temperature can be got rid of this problem.

apple cider vinegar

We all know that apple cider vinegar is very effective in reducing weight. But few people would know that apple cider vinegar can naturally get rid of the problem of cramps. Actually, the amount of potassium in apple cider vinegar is very high and due to lack of potassium, the problem of cramps in the muscles often increases. So if you are prone to cramps during the cold season, then apple cider vinegar can be the best treatment for you.

stretching exercises

Stretching exercises are the best way to get rid of cramps. For this, slowly stretch the muscles for 15 to 30 seconds. After that rub the affected muscles. By doing this you will get relief. Actually, when the muscles are stretched, there is relief in pain and the muscles are relaxed.

clove oil

Clove oil is very effective in reducing inflammation and pain due to cold. Actually clove oil has anti-inflammatory properties which are helpful in treating cramps. To remove cramps, heat clove oil and apply it on the affected area for 5 to 10 minutes and massage it well. In no time you will get relief from the ad.

eat banana everyday

We all know that bananas contain potassium, which makes the muscles strong. So if the problem of cramps is bothering you, then include two to three bananas in your diet daily. Eating banana will get rid of cramps.

hottake a water bath

In winter, most people take bath with hot water but people who have problems with cramps or body aches are often advised to take steam bath. So if you also have a problem of cramps, then take a bath with hot water every night before sleeping. This stresses the muscles and relieves pain.

cherry juice

Sour cherry juice has antioxidant property which is helpful in reducing muscle pain. Many researches show that cherry juice is effective in getting rid of muscle pain.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..

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