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Foods helpful in providing relief from constipation. Foods Helpful In Relieving Constipation
1. Fresh Fruits and Vegetables: Fresh fruits and vegetables are a rich source of fiber, which helps in keeping the stomach clean and healthy. Fruits include pomegranate, apple, pear and vegetables include spinach, cabbage, carrot and turnip etc.
2. Water: Water plays a very important role in cleaning the stomach. One should drink at least 8-10 glasses of water every day.
3. Pomegranate Juice: Pomegranate juice is beneficial in many stomach related problems, such as constipation, gas and acidity.
4. Celery: Consumption of celery reduces stomach gas and improves digestion. Soaking one spoon of celery in hot water and drinking it is beneficial.
5. Triphala: Triphala is a natural Ayurvedic medicine which is used in the treatment of stomach related problems. It is beneficial to take it with warm water before sleeping at night.
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By consuming these natural remedies regularly, we can keep the stomach clean and get relief from constipation, but if this problem is serious, then a doctor must be consulted.
(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for further details. .. Does.)
