Microgreens Benefits: Do you know about Microgreens? There are many different types of microgreens that you can buy or cultivate at home, including beets, Swiss chard, broccoli, mustard, arugula, amaranth and so on. Simply put, these vegetables and herbs are in their tiny sprouting stage known as microgreens. Learn here whether microgreens are beneficial for us and how they can be a part of our diet.
How are microgreens beneficial for us? , How Are Microgreens Beneficial For Us?
According to a comparatively recent study, microgreens contain 40 percent more healthy nutrients than their fully developed counterparts. Despite their small size, these little greens are packed with incredibly powerful vitamins, minerals and other nutrients that boost your health.
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1. Cholesterol level can be reduced with some microvegetables
According to a study, microgreens of red cabbage can reduce liver cholesterol, anti-inflammatory cytokines and LDL cholesterol, all of which can increase your risk for heart disease.
2. Gut Health May Be Supported With Microgreens
When consumed as part of a healthy balance diet, foods rich in dietary fiber, such as microgreens, help ease constipation or other gastrointestinal pain. Further studies suggest that dietary fiber acts as a “prebiotic” or a substance that promotes the growth of “good” bacteria in the human microbiome.
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3. May Lower High Blood Pressure
Microgreens are rich in both fiber and vitamin K, two essential nutrients that can help maintain healthy blood pressure, in addition to other vitamins and minerals.
4. May Lower Cancer Risk
Although more research is needed, preliminary data suggests that sulforaphane, a substance found in particularly high concentrations in broccoli sprouts, may help prevent cancer.
5. Reduce the Risk of Alzheimer’s Disease
Foods rich in antioxidants, especially those with high polyphenol content, may reduce the risk of Alzheimer’s disease. However, many other foods can also help reduce this risk.
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6. Lower Risk of Heart Disease
The polyphenols present in it are antioxidants associated with a lower risk of heart disease. According to animal research, microgreens can lower triglyceride and “bad” LDL cholesterol levels.
7. Helpful in Diabetes
The type of stress that can prevent sugar from entering cells properly can be reduced by antioxidants. In laboratory experiments, fenugreek microgreens appeared to increase cellular sugar absorption by 25–44 percent.
How to include microgreens in diet? , How To Include Microgreens In Diet?
Microgreens can be included in your diet in many ways. They can be used in many different dishes, such as salads, sandwiches and wraps. Apart from this, microgreens can be added to juices or smoothies. A common example of a juicy microgreen is wheatgrass. Another option is to use them as a garnish for hot dishes like pizza, soups, omelets, curries and pizzas.
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Microgreens are a particularly economical option for increasing nutrient intake without buying a lot of vegetables because they are easy to cultivate at home.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..