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HomeHealthThese changes may happen in your mood after emerging from COVID, follow...

These changes may happen in your mood after emerging from COVID, follow these tricks to manage

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Why does COVID affect mood?

According to data from Wuhan, the coronavirus can attack the brain, with more than a third of infected patients developing neurological symptoms. Dr. Stephanie Collier, instructor in psychiatry at Harvard Medical School, explains that in addition to brain infections, pandemics result in worsening mental health outcomes, due to the psychological toll of isolation, loneliness, unemployment, financial stress and loss of loved ones. is. These symptoms are seen especially in young adults. All these factors can affect our mood, mind and mental health.

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Signs and symptoms of bad mood | Signs and symptoms of bad mood

You may feel sad, anxious or nervous all the time. Feelings of anger or frustration can also be a sign of prolonged COVID impact on your mood. Other symptoms include feelings of hopelessness, low self-esteem and fatigue. People with long-term covid may also find themselves more anxious than usual. A low mood usually gets better after a few days or weeks. If this does not happen then it could be a sign of depression.

How to identify COVID Depression?

If the negative feelings do not go away even after two weeks, then it is a matter of concern for you. This could be a sign of depression due to prolonged covid. Not taking any pleasure out of life and having trouble concentrating on everyday things, such as reading a newspaper or watching television, can also be a sign of depression. It can also affect your eating habits and sleep. Your appetite may decrease. Or you may be sleeping more than usual. In that case you should see your doctor.

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Ways to improve low mood

First and foremost it is advised to take your time and be kind to yourself. It takes time to recover and it is important to allow yourself to rest and recover. If you are having trouble managing your mood, here are some things that can help you feel more in control of your emotional and mental health.

Lifestyle factors can have a big impact on mood. If you have been going through a covid for a long time, limit your alcohol intake, choose a balanced diet, get enough sleep and do some exercise.

Stay connected with family and friends through phone calls, video calls or text messaging. This can help in improving your mood. If you do not find the strength to resume your regular activities, then take small steps. Try doing small activities that give you joy and a sense of accomplishment.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..

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