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These 5 fruits can be helpful for diabetic patients, being low glycemic, the risk of increasing blood sugar level is very less.

Berries like strawberries, blueberries and raspberries are rich in fiber, antioxidants and vitamins, which can help control blood sugar levels and improve insulin sensitivity. Use them as a breakfast smoothie or as a topping for yogurt or oatmeal.

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2. Apple

Apples contain soluble fiber, which slows down digestion and helps control blood sugar levels. For the most fiber content, eat whole apples with the peel, or add chopped apples to salads or oatmeal.

3. Pear

Pear is high in fiber and also has a low glycemic index, making it a good choice for diabetes patients to help manage blood sugar levels. Eat fresh pears as a snack or add chopped pears to salad or yogurt.

4. Cherry

Cherries have a low GI and are rich in antioxidants, especially anthocyanins, which may help improve insulin sensitivity. Enjoy fresh cherries as a snack or add them to smoothies or salads.

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5. Grapefruit

Grapefruit contains fiber and antioxidants like vitamin C, which can help improve insulin sensitivity. Eat fresh grapefruit as a snack or add it to salads or breakfast.

(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for further details. .. Does.)

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