Weight Loss: Here we have brought 10 minutes of exercise for you.
Weight Loss Exercises: Increasing weight has become common in today’s lifestyle. Every second person is troubled by obesity, many people do not have full time to exercise in life. By sticking to the chair for hours in the office and eating wrongly, the weight starts increasing rapidly, in such a situation, you get into thinking, what to do to lose weight. Here we have brought 10 minutes of exercise for you, which will keep you fit and control your weight. However, to keep the weight under control, everyone should exercise for about 30 minutes to 60 minutes. Here we are telling about 4 effective weight loss exercises, which you can try.
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1. Burpees
Burpee can help the body burn calories. It is beneficial for many muscles including chest, arms, legs and core muscles. To do burpees, stand straight with your feet shoulder-width apart. Bend your knees and place your hands on the ground in front of you. Now jump your legs backwards and come in push-up position. Do a push-up. Jump your feet back toward your hands and jump as high as you can. Repeat this exercise for one minute and do three sets of it daily.
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2. Skipping Exercise
Jumping rope is a cardio workout that helps in reducing fat, increasing your stamina, making the heart strong, increasing focus and improving metabolism. In the beginning, this exercise should be done for one minute.
3. Plank
Plank exercise is beneficial for muscles, which include abs, back and shoulders. This exercise position helps in improving balance. To do a plank, start by placing your forearms on the floor and your elbows directly under your shoulders. Extend your legs behind you and balance on your toes. Keep your body straight and stay in this position for one minute. Rest for 15 seconds and repeat for three sets.
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4. Jumping Jacks
Jumping Jack is an easy and effective exercise and does not take much time to do. To do jumping jacks, stand straight with your feet together and hands by your side. Raise your hands above your head, spread your legs wide and jump. Do three sets of this exercise. This exercise helps in improving cardiovascular health, strengthening muscles and reducing stored fat.
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5. Push-ups
Push-ups are a great exercise which is very beneficial for the chest, shoulders, triceps and core muscles. This exercise not only gives strength to the body but also improves posture. To do push-ups, start by placing your hands shoulder-width apart on the ground and your feet together behind you. Lower your body towards the ground by bending your elbows and keeping your back straight. Bring your body back to the starting position and repeat for one minute. Do three sets of this daily.
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Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..
