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There is a lot of deficiency of Vitamin B12 in the body of these 5 people, identify with these symptoms, know what to eat and get rid of it

Vitamin b12 symptoms: Vitamin B12 is essential for making DNA.

deficiency b12: Vitamin B12 is an essential vitamin which our body needs a lot, but the body cannot make it on its own. That’s why it is necessary to take it through your diet. B12 is essential for making DNA and plays a major role in the production of red blood cells. Hemoglobin carries oxygen throughout the body and deficiency of B12 causes anemia. Some people are at high risk of vitamin B12 deficiency. Know here which people are at more risk of this.

Who is more at risk of Vitamin B12 deficiency?

  • elderly people
  • those who drink
  • People following vegetarian diet
  • Those who have the autoimmune disease pernicious anemia or Sjogren’s syndrome.
  • People who have the problem of mail absorption.

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If you are at risk of B12 deficiency, consult your doctor for any necessary supplementation. B12 deficiency should not be ignored as prolonged deficiency can lead to many health problems.

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Symptoms of Vitamin B12 Deficiency | Symptoms of Vitamin B12 Deficiency

Recognizing the symptoms of B12 deficiency can help you take steps to meet your body’s B12 needs. Here are some of the most common early symptoms to recognize:

  • weakness and fatigue
  • loss of appetite
  • sudden weight loss
  • nausea, vomiting and diarrhea
  • sore mouth and tongue
  • Jaundice
  • Depression
  • irritability

What happens with prolonged B12 deficiency?

Long-term vitamin B12 deficiency can lead to many health problems. These include numbness and tingling in hands and feet, loss of vision. It can also cause confusion, difficulty walking and problems with speech.

How to check B12 level?

If you have B12 deficiency and are experiencing any of the symptoms mentioned above, you can get a blood test done to check your B12 levels.

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Foods rich in B12

Meat, fish, eggs and fortified dairy products are excellent sources of vitamin B12. There is no plant source of B12. That’s why those who follow vegan or vegetarian diet need to eat foods rich in vitamin B12.

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Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..

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