It is a pleasant refreshing drink, lemonade is usually consumed when you want to detox the body, but this drink is actually beneficial for our health but also for our weight. Actually, when you want to focus on your figure or want to lose a little weight, then they can do wonders for you.
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When to consume lemonade? (When to consume lemonade?)
Lemonade should not be consumed daily as it can damage your liver and attack your teeth. However, this drink in moderation is great for keeping your liver healthy. Apart from this, even though lemon is rich in fiber.
“You should also know that lemons, like most plants, contain high doses of potassium. As a result, lemon water helps reduce the risk of high blood pressure.” Lemonade is best when consumed early in the morning, especially when your metabolism is at its highest. Including lemon juice or lemonade in your diet is a great way to kick-start your diet.
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Benefits of lemon water for weight loss Benefits Of Lemon Water For Weight Loss
Often consumed in our detox treatment or during our diets, lemonade is a wonderful ingredient for weight loss. It really helps in reducing one’s appetite. This drink is perfect even after big and long function meals, as it is great for getting our bodies back on track. Research has shown that lemons can improve digestion, boost metabolism, and provide “energy” to fuel your day. It keeps you full throughout the day and reduces the urge to eat. “Research has also shown that consuming lemonade before the morning meal reduces appetite during the day and increases adequate intake.”
12 health benefits of drinking lemonade 12 Health Benefits Of Drinking Lemon Water
1. Lowers Blood Pressure
Like most plants, lemons are high in potassium, which helps reduce the risk of high blood pressure.
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2. Rich in Vitamins
Like oranges, bananas or grapefruits, lemons are rich in vitamins! It is good to include this in your routine.
3. Reduces Signs of Aging
Due to the presence of vitamin C, this drink protects our skin from premature ageing. That is, it works as anti-aging.
4. is diuretic
Lemon is a powerful diuretic. This means that it improves the excretion of toxins through urine.
5. Promotes Weight Loss
Often such drinks are consumed to detox our body. Lemon water is a great ally for weight loss. It acts as an appetite suppressant and can replace other sugary beverages.
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6. A Fresh Drink During High Temperatures
Drinking lemon water in high temperature is a good solution. Along with giving us freshness, it also provides vitamins and sugar.
7. It Prevents Cramps
This drink is used regularly while playing sports as it helps prevent cramps!
8. Prevents Fatigue
Like with cramps, you are much less likely to feel tired when you exercise and drink lemonade.
9. Reduces Inflammation
Lemon is a great anti-inflammatory. Therefore, lemonade is the best to avoid this type of disease.
10. Body Detox
It is perfect to drink lemonade after a large and long function meal, lemon water is beneficial to get our body back on the right track.
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11. It’s Good for the Liver
Lemon water should not be consumed daily, as it can harm your liver. However, this drink in moderation is great for keeping your liver healthy.
One can experiment with combinations like Lemon Mint Water, Lemon Cucumber Water, Lemon Ginger Water, Lemon Honey Water with their simple lemonade, or can even have it with fresh jamuns. For best results, you can consume 2 glasses of warm lemon water during the day (one in the morning and one in the evening).
(Shivani Sikri is a Nutritionist and Wellness Expert at Nutri4Verve, an online weight management diet clinic)
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