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The disease of forgetting things is increasing, if brain power has reduced then do these 6 things, your mind will run faster than a horse.

High and moderate intensity aerobic exercise has many health benefits other than heart health. These also benefit your brain. Physical activity improves your heart health and happiness, reduces stress and increases alertness. 20 to 30 minutes of moderate-paced aerobic exercise can enhance brain functioning.

2. Eat healthy

Consuming heart friendly foods like nuts, salmon, whole grains, olive oil can also help in maintaining your brain health. Along with reducing the risk of heart disease, this type of diet can also help you maintain a healthy weight.

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3. Get good sleep

One of the factors affecting memory and focus is less or poor sleep. According to scientists, sleep improves memory and brain health by strengthening memories and removing abnormal proteins from the brain. Seven to nine hours of sleep is needed every night.

4. Don’t ignore stress

Stress can cause anxiety and affect mood and memory. Stress, both chronic and intermittent, has harmful effects on the brain and is even linked to chronic disease and inflammation. Reduce your stress level.

5. Socialization

Healthy relationships can be as important as diet and exercise. Maintaining a good social network is linked to longer, healthier life quality. Especially if you live alone, look for opportunities to interact with friends, family and other people.

Also read: You do not wake up early in the morning, the more you sleep, the less you feel, then do these 4 things, you will start waking up without alarm.

6. Quit smoking

The nicotine released from tobacco damages the heart and blood vessels, which reduces the amount of oxygen reaching the brain and impairs memory.

If you are concerned about your memory or your brain health, contact your primary care physician.

(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for further details. .. Does.)

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