Saturday, May 18, 2024
HomeHealthSore Throat: Try these effective home remedies to get rid of sore...

Sore Throat: Try these effective home remedies to get rid of sore throat or blocked throat problem in summer

1. Gargle with Salt Water

One of the oldest and most popular natural remedies to treat the symptoms of sore throat is to gargle with salt water first. Using lukewarm salt water gargles can also help in curing cold, dry cough and other flu symptoms. This will help to soothe your throat, by reducing mucus and inflammation.

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2. to rest

It is important to take rest in hot weather and at the same time it is very important to treat the health problems of summer. Your body may ask for rest to deal with the symptoms of a sore throat. During this time it is better to stay indoors to avoid allergies. Otherwise these factors can make the condition of your throat worse.

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3. Keep drinking water

It is also very important to drink a lot of water to treat sore throat in summers. Excessive dehydration can be a major trigger for sore throat, dryness and irritation. Hence, keep your body hydrated by drinking 7-8 glasses of water everyday.

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4. Humidifier

Keep a humidifier at home for moisture in the air. This will help in breathing clean, protect your body from bacteria and impure particles present in the air. Keep your humidifier clean. It can also help relieve symptoms of sore throat and flu.

5. Herbal Tea

Ginger, clove and green tea have anti-bacterial and anti-inflammatory properties, which are quick and can help in relieving sore throat. You can choose your favorite type of herbal tea. Do not overdose on any herbal tea as it may cause indigestion due to the heat.

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6. Turmeric Milk

Turmeric has antioxidant, anti-inflammatory and antiseptic properties, which help in treating any condition related to the throat and nasal passages. Turmeric milk is an effective home remedy for treating throat conditions.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..

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