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HomeHealthSore Throat Remedies: If you are troubled by the problem of sore...

Sore Throat Remedies: If you are troubled by the problem of sore throat, then get instant relief with these home remedies.

Sore Throat: Home remedies to relieve sore throat.

Sore Throat Home Remedies: In the winter season, along with the problem of cold and cough, the problem of sore throat is also seen a lot. But the problem of sore throat is also seen due to bad air. The most common side effects of exposure to polluted air are respiratory problems, sore throat and shortness of breath. The increasing cases of pollution in Delhi is causing many health problems including sore throat. Due to bad air, difficulty in breathing is seen most in the elderly. If you are also troubled by the problem of sore throat, then you can get relief from it by adopting these home remedies.

Remedies to Relieve Sore Throat:

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1. Turmeric-

Turmeric has anti-inflammatory, antiseptic properties and is also helpful in increasing immunity. Curcumin present in turmeric can also help in providing relief from throat pain. To relieve sore throat, you can drink lukewarm milk mixed with turmeric. You can also consume turmeric water.

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2. Salt water-

To get rid of sore throat, add salt to lukewarm water and gargle with it. Gargling with salt and water can help in reducing the swelling of the throat as well as relieve the soreness.

3. Soup-

You can also consume hot soup to relieve sore throat. Consuming soup can provide relief to the throat.

4. Ginger decoction-

Ginger decoction can be consumed to relieve sore throat. Ginger is considered very beneficial for health. The elements present in ginger can help in reducing sore throat and swelling. To make ginger decoction, you have to keep a cup of water in a pan, add tea leaves, ginger, basil leaves and black pepper in it and boil it. After boiling, filter it and drink it slowly. This will provide a lot of relief to the throat.

(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for further details. .. Does.)

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