Anti-ageing tips: A moisturizer hydrates and protects the skin.
Skin Care Tips: No one can stop the aging process and you have no control over it. However, you can try several possible methods to prevent it from appearing on your skin at least as far as possible. After all, who doesn’t love youthful, glowing skin? Apart from your diet, taking care of your skin goes a long way in achieving the target of young skin. So, are you looking for the best anti-aging products? Dermatologist Dr Jayshree Sharad’s Instagram reels have the answer to your question. She shared that the two best anti-aging skincare products are moisturizer and sunscreen. Together they wrote a detailed caption which states that both the products should be used for all age groups, all skin types, all seasons.
Two products protect your skin in several ways:
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1) Moisturizer
The dermatologist said that a moisturizer hydrates and protects the skin. It helps to heal the skin and regenerate the damaged skin barrier. Moisturizer nourishes your skin and keeps it smooth and soft.
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2) Sunscreen
We all know the benefits of sunscreen. Sunscreen should be applied regularly before stepping out of the house. It works as a protective shell around your skin and acts as a barrier against all the damage caused by harmful rays.
Dr Jayashree said that both moisturizer and sunscreen prevent early signs of ageing.
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Your diet plays an important role in keeping your skin healthy in every way. If you do not make the right choice of food, it shows on your skin. In one of his sessions, Dr. Jayshree Sharad talks about the foods you want to look young for a long time. The doctor has said that you should avoid consuming too much sugar to delay the aging process. Sugar whether it is cane sugar, normal sugar, jaggery, organic sugar, or coconut sugar should not be consumed. He emphasized on eating brightly colored fruits and vegetables which are rich in antioxidants and good for the skin. Drink plenty of water too.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..
