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Skin Care Tips: Signs of old age have started appearing at a young age, so start consuming these 7 anti aging foods from today itself.

1) Sunflower seeds

Sunflower seeds are delicious, nutritious foods that increase keratin production, which strengthens and conditions hair. Sunflower seeds also contain pantothenic acid, selenium, copper and vitamin E. Sunflower seeds, like most seeds, are very versatile and can be added to dishes and drinks.

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2 eggs

Eating eggs is a great natural technique to increase keratin production. In fact they are an excellent source of biotin, a nutrient essential for the production of keratin. Apart from this, 6 grams of protein found in a large 50 grams egg helps in increasing the formation of keratin. This common food also contains beneficial vitamins A and B12, riboflavin, selenium and other healthful components.

3) Garlic

N-acetylcysteine, a plant-based antioxidant found in garlic, has been shown to protect hair cells from sun damage and encourage healthy hair growth. L-Cysteine ​​is an amino acid that is present in keratin. Vitamin C and B6 manganese and other minerals are found in garlic.

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4) Onion

Apart from adding flavor to your favorite foods, onions also increase the production of keratin. N-Acetylcysteine, a plant antioxidant that the human body converts to an amino acid. Onions contain folate, which is an essential vitamin for strengthening hair follicles.

By adopting these 6 habits, you will get healthy and glowing skin, start following from today itself.

5) Leafy Greens

Dark green leafy vegetables like spinach, kale, cabbage and lettuce are excellent sources of foods rich in keratin. A 1-cup serving of cooked greens contains 15.3 mg of keratin, or about 2 tablespoons of pure keratin. These leafy green vegetables are also a great source of protein, vitamins, minerals, iron and other nutrients.

6) Sweet Potato

Sweet potato is a superfood rich in nutrients and taste. It contains beta carotene, a type of provitamin A. It forms keratin and after consumption is converted into Vitamin A in the body, due to which the hair is healthy. They are also a great substitute for potatoes and can be cooked in a variety of ways.

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7) Carrot

A root vegetable with essential nutritional value, carrots are rich in provitamin A. They also contain lots of vitamin C, which supports the health of your hair, skin and nails by encouraging the formation of collagen. In addition, this vitamin promotes wound healing, reduces inflammation and provides protection to the skin.

Carrots also contain essential amounts of biotin, vitamin B6, potassium and vitamin K1.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..

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