1. Wash your face thoroughly
Internal factors like increased sebum production contribute to the onset of acne. However, external microbial exposures can also trigger outbreaks. Along with this, wash your face twice daily with lukewarm water and a mild salicylic acid face wash to prevent bacteria. A week before the periods, more caution should be taken. Pat your face with a tissue twice a day to remove excess oil.
Blood sugar level has become excessive in diabetes, so bring it under control immediately with the help of these 5 things
2. Avoid Makeup
Use as little makeup as possible and give your skin a chance to rest. Use milk cream, turmeric, fruit peels and DIY masks. Yogurt, eggs, papaya and avocado are some of the organic ingredients that can change the glow. If you have to wear it, then clean your makeup before sleeping. If you spend time outside, carry sunscreen with you.
When your own immune system starts delivering damage to platelets, know about similar blood platelet disorders…
3. Hydrate Your Skin
Our skin can become dry during menstruation. Honey is known to reduce acne symptoms, but is also known to be moisturizing, acting as a natural antibacterial and giving your skin a healthy glow. After washing your face use a toner and a DIY moisturizing mask that contains cucumber and aloe vera. The natural toner of choice should be rose water or any toner that works for sensitive skin.
4. Watch What You Eat
Foods rich in omega-3 fatty acids, vitamin E and antioxidants are great for your skin. They help reduce inflammation, maintain supple, hydrated skin, increase blood circulation and delay the aging process of the skin. Include flaxseeds, fish, vegetable oils, almonds and seeds in your diet.
Which is the best and beneficial oil for massaging your body? Here are 5 options
5. Manage Oily Skin
Those with oily skin should take special care as excessive production of sebum due to hormonal imbalance can lead to breakouts. Include anti-acne face wash in your skincare routine regularly to prevent period acne. You can also try these natural anti-acne treatments to keep your face clean and spotless.
6. Get a Massage
Although this is not a direct skincare tip, but it can be very helpful. The best option to calm the nerves would be a body massage. Body massage can soothe your tense muscles and reduce cramps in your stomach. Massage will improve blood circulation, which can increase the flow of your periods.
These 4 effective ways to make the skin bright and young, your skin will look 10 years younger
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..
