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Say goodbye to protein powder, include this natural homemade protein shake in your diet

1. Chocolate Protein Shake

According to health experts, chocolate protein shake is the most preferred and better option for people who like sweets. This delicious chocolate protein shake improves mood instantly and is also a good source of protein.

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material-

diced apple

1 tsp almond butter

1 tsp grated dark chocolate

1 tsp cocoa powder

1 cup milk

1/2 cup curd

2 soaked dates

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How to make chocolate protein powder-

Mix all the above mentioned things together in a blender. Your favorite dry fruits can also be added to this protein shake.

2. Banana Protein Shake

This protein shake made of banana and peanut butter is very tasty and at the same time protein is also available in plenty from it. It can also be included in the diet taken after a workout.

material

2 bananas

2 tbsp peanut butter,

2 cups curd

½ cup milk

1 tsp chia seeds

cocoa powder

How to make Banana and Peanut Protein Shake-

Cut banana into small pieces and mix peanut butter, curd, milk together in a blender.

Now add chia seeds and cocoa powder over the mixture of banana and peanut butter and drink it yourself and give it to others too.

3. Oatmeal Apple Protein Shake-

Oatmeal Apple Protein Shake is considered very good for health. The phytonutrients present in apple control the blood sugar level and the oatmeal present in it does not cause hunger throughout the day.

material

2 tbsp oatmeal

2 cups milk

1 apple

3 tbsp almond butter

cocoa powder

How to make Oatmeal Apple Protein Shake-

Put milk, oatmeal, apple, and almond butter together in a blender and mix well. Now mix cocoa powder in apple oatmeal smoothie and use it. This will eliminate the need for protein.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..

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