Anti-inflammatory properties are also found in cinnamon, which can help in reducing inflammation in the body. Along with this, some studies show that cinnamon can help control blood sugar levels. Here’s a recipe for cinnamon water that you can try.
8 benefits of consuming cinnamon water. 8 Benefits of Consuming Cinnamon Water
1. Improves digestion
Cinnamon has natural digestive properties that can help soothe the stomach and reduce digestive problems like gas, bloating and indigestion.
2. Boosts Metabolism
Cinnamon is known to help control blood sugar levels and improve insulin sensitivity, which in turn can boost metabolism and aid in weight management.
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3. Reduces Inflammation
Cinnamon has anti-inflammatory properties that may help reduce inflammation in the body, thereby reducing the risk of chronic diseases such as heart disease, diabetes and certain types of cancer.
4. Boosts Brain Function
Cinnamon improves cognitive health and memory by increasing focus. It may also help protect against age-related neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
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5. Supports Heart Health
Consuming cinnamon water can help lower cholesterol levels and reduce the risk of heart disease by improving blood circulation and reducing inflammation.
6. Strengthens the Immune System
Cinnamon has antimicrobial and antiviral properties that may help boost the immune system and protect against common infections and diseases.
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7. Provides antioxidant protection
Cinnamon is rich in antioxidants, which help protect the body from free radicals and oxidative damage that can contribute to aging and chronic diseases.
8. Improves Skin Health
Cinnamon water can help improve skin health by reducing inflammation and promoting even complexion. It can also help in reducing acne and other skin problems.
Now that we have understood its benefits, here is how you can prepare cinnamon water.
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Here is a recipe to prepare cinnamon water:
Material
- 2 cinnamon sticks or 1-2 teaspoons cinnamon powder
- 4 cups water
how to make
- If using cinnamon sticks, break them into small pieces.
- Place cinnamon sticks or powder in a saucepan with water.
- Bring the mixture to a boil, then reduce the flame and cook on low flame for about 15-20 minutes.
- Switch off the flame and let the mixture cool down.
- Filter the water to remove the remains of cinnamon.
- You can add lemon, honey or any other flavor for taste.
- Serve it hot or cold as per your choice.
Consult your health care professional before making any significant changes to your diet or adding cinnamon water to your routine, especially if you have a medical condition or are taking medications.
(Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. . does.)
