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Post Workout Meal: 7 best high protein meals to be eaten after workout, the result will be almost double

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Lavneet Batra captioned the post, “What you eat after a workout is important and plays a big role in getting good results like muscle gain and weight loss. Still having a snack within 30 minutes of the workout is equally important.”

High Protein Post-Workout Meal Option | High Protein Post-Workout Meal Option

1) Coconut water with Moringa powder

The nutritionist suggested consuming a mixture of moringa powder and coconut water after a light workout. According to him, coconut water contains electrolytes such as potassium and magnesium, while moringa is a plant-based protein that contains all 18 amino acids to make the proteins your body needs to build muscle.

Moringa leaves are rich in proteins and other essential nutrients.
Photo Credit: iStock

2) Beet juice

A glass of beetroot juice is super nutritious. It contains nitric oxide, which helps muscles recover faster by increasing oxygen circulation and reducing inflammation.

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3) Buttermilk

Who doesn’t love a glass of fresh buttermilk? It is a combination of carbohydrate and protein which makes it a great option for a post workout snack. “1 glass of buttermilk can provide around 8 grams of protein,” he said.

4) four eggs

Eggs have always been a favorite option for gym goers. You can either boil them or cook them to prepare omelets or scrambled eggs. They are a complete protein source. A medium sized egg contains about 6-8 grams of protein.

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5) Boiled gram

Do you know that kala chana is a powerhouse of proteins, vitamins and minerals. Also, the nutritionist advised to include black gram in the diet to fight anemia as it is rich in iron. One bowl of boiled gram contains about 6-7 grams of protein.

6) Sattu

Sattu can be considered as a natural protein shake. Up to 7 grams of protein can be obtained from two tablespoons of sattu powder.

7) Homemade Paneer

Cottage cheese is rich in casein, a type of protein that prevents muscle breakdown after exercise. It will keep you full for long while keeping the cravings at bay. It contains about 18 grams of protein per 100 grams. Homemade paneer also contains calcium and phosphorus.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..

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