Pelvic organ prolapse is a common problem in women. Before understanding this problem, it should be known that which is the pelvic part. The pelvic organs of any woman include the bladder, the uterus, and the rectum. All these organs are connected to each other by very strong tissues, which include fascia and ligaments. These tissues keep all these organs coming in the pelvis inside the pelvis. Due to the weakening of fascia or ligaments or their tearing or stretching, the grip on these organs becomes loose. After this, it may be that your pelvic organs leave their right place and come down a bit.
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What are the symptoms of prolapse? , Symptoms Of Prolapse?
If you want to understand pelvic organ prolapse, then keep an eye on these symptoms.
- Feeling of heaviness or stretching or lump in the pelvic area
- Frequent urinary infections.
- Feeling constipated or constipated or not having a bowel movement completely
- You may also feel pain when it hits your inner eardrum in severe cases
Prevention Of Prolapse
The best way to prevent prolapse is to exercise. If you do regular exercise, then your muscles, tissues will not weaken, due to which you will not have to face prolapse. Women are often instructed not to lift heavy items on their stomach. The biggest reason for this is prolapse. The impact of lifting heavy objects directly on the tissues and muscles of the pelvic area, due to which there is a fear of weakening them.
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Constipation and obesity can also become a problem:
If there is a problem of constipation, then definitely show it to the doctor, it may be that constipation is not only due to disturbances in the stomach or digestion but due to prolapse. The habit of coughing heavily can also make it difficult. If you cough vigorously every time, your chances of getting a prolapse may also increase. If your weight is out of control then your chances of getting prolapse may increase. That’s why it is also important to control weight.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..