- The magical healing properties of herbs and oils are quite popular.
- Massage also has its own importance in Ayurveda.
- Know which things should be massaged with oil.
Oil For Body Massage: The magical healing properties of herbs and oils are quite popular in Ayurveda. Massage also has its own importance in Ayurveda. Studies show that massage plays a big role in boosting lymphocyte numbers and white blood cells and protecting against disease. Massaging can reduce the level of stress hormone cortisol. Along with this, massage is also associated with better metabolism and immunity. It gives relief from both mental and physical stress. If massage of the whole body is not possible, then at least the legs and back should be massaged. Here are some options on what oils you should massage with.
Effective oil for full body massage Best Oil For Full Body Massage
1) Sweet almond oil
It is one of the most popular massage oils. It is light yellow in color and gets absorbed quite quickly, thus you do not feel greasy.
These 4 effective ways to make the skin bright and young, your skin will look 10 years younger
2) Apricot kernel oil
Rich in vitamin E, it is a good alternative to sweet almond oil for people with allergies. However, it is a bit expensive as compared to almond oil.
3) Jojoba Oil
Jojoba is actually the wax extracted from the seeds of the jojoba plant. This is a good option for most of the people who suffer from back acne. It has antibacterial properties.
Drink these 7 juices to remove uric acid that has accumulated in the joints of the body, will also make digestion and skin super healthy
4) coconut oil
It’s totally economical, but perhaps the biggest feature of fractionated coconut oil is that it doesn’t stain the sheets, a problem with most massage oils.
Walking reduces belly fat, but know how much you should walk in a day for weight loss
5) Sunflower oil
The oil extracted from sunflower seeds is rich in the essential fatty acid linoleic acid, as well as palmitic acid and stearic acid, which are essential for maintaining healthy skin.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..