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Oil Therapy: Which is the best and beneficial oil for massaging your body? Here are 5 options

Body Massage Oil: The magical healing properties of herbs and oils are quite popular.

special things

  • The magical healing properties of herbs and oils are quite popular.
  • Massage also has its own importance in Ayurveda.
  • Know which things should be massaged with oil.

Oil For Body Massage: The magical healing properties of herbs and oils are quite popular in Ayurveda. Massage also has its own importance in Ayurveda. Studies show that massage plays a big role in boosting lymphocyte numbers and white blood cells and protecting against disease. Massaging can reduce the level of stress hormone cortisol. Along with this, massage is also associated with better metabolism and immunity. It gives relief from both mental and physical stress. If massage of the whole body is not possible, then at least the legs and back should be massaged. Here are some options on what oils you should massage with.

Effective oil for full body massage Best Oil For Full Body Massage

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1) Sweet almond oil

It is one of the most popular massage oils. It is light yellow in color and gets absorbed quite quickly, thus you do not feel greasy.

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2) Apricot kernel oil

Rich in vitamin E, it is a good alternative to sweet almond oil for people with allergies. However, it is a bit expensive as compared to almond oil.

3) Jojoba Oil

Jojoba is actually the wax extracted from the seeds of the jojoba plant. This is a good option for most of the people who suffer from back acne. It has antibacterial properties.

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jojoba oil

4) coconut oil

It’s totally economical, but perhaps the biggest feature of fractionated coconut oil is that it doesn’t stain the sheets, a problem with most massage oils.

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5) Sunflower oil

The oil extracted from sunflower seeds is rich in the essential fatty acid linoleic acid, as well as palmitic acid and stearic acid, which are essential for maintaining healthy skin.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..

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