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Nutritionist told why tomato ketchup should be avoided? Know what is the reason

Consuming too much tomato ketchup can have negative effects on your overall health.

Tomato Ketchup: Ketchup is widely used to enhance the taste of everything from burgers to curries. Kids are fond of it and adults too. Ketchup has a pleasing red color and a delectable taste. We rarely think that consuming ketchup can have an adverse effect on our health, especially when we are consuming it in moderation. While it is popular all over the world, nutritionist Lavneet Batra counts it among unhealthy foods.

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In an Instagram post, the nutritionist shares some facts about ketchup that will make you less likely to find ketchup the next time you open a pack of fries. According to them, the amount of sugar in ketchup is high. One tablespoon of ketchup can have 7 percent or more of your daily sugar needs. Yes, that is the reason why it tastes so sweet.

Salt comes second. Nutritionists say that salt is also high in ketchup. It should be noted that cheeses with a lot of salt are associated with an increased risk of high blood pressure.

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Tasty ketchup is also an acidic food due to which many gastrointestinal problems can occur.


Tomato ketchup hardly contains any essential nutrients.

Last month, Lavneet Batra made a list of some foods that can be effective in fighting seasonal infections. He shared that sprouted moongs are rich in magnesium, phosphorus, vitamin K and manganese and help improve the body’s defense against diseases. Another food is garlic which has antibacterial and antifungal properties while papaya is also beneficial due to its high fiber content and an enzyme called papain. Meanwhile curd contains ‘good bacteria’ and helps boost immunity and drumstick contains vitamin C and antioxidants which make it effective in fighting cold, flu and common infections.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..

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