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Nutritionist tells what to eat and what to stop eating before workout for best results

A pre-workout snack helps provide adequate energy

Workout Snacks: What you eat before working out can affect your performance in many ways. You should not workout without providing energy to your body. Therefore, a healthy pre-workout is a must for all fitness enthusiasts as it can help them improve their performance and reach their fitness goals. Good nutrition gives energy to your body and helps in improving your performance. This also reduces the risk of muscle damage. Generally, the type of pre-workout snack depends on your fitness goals. However, it is often advised to maintain a balance between proteins, carbs and fats. This not only helps in providing energy but also increases muscle growth. Now you know about having a pre-workout snack before every workout routine, but what should you eat? Keep reading to learn about the best and worst pre-workout foods and drinks.

The Best and Worst Pre-Workout Snacks Best and Worst Pre-Workout Snacks

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In an Instagram post, nutritionist Namami Agarwal shared a list of foods you should consume and avoid before any workout.

He captioned the video, “Here’s my list of the best foods to eat before a workout and what foods you should not eat before a workout.”

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Best pre-workout option Best pre-workout option

  • Apples with Peanut Butter
  • Yogurt with mixed seeds and some pomegranate
  • Coconut Water with Sabja Seeds
  • boiled eggs
  • black coffee

“They are all easy to digest, high in protein, hydrating and provide sustained energy release,” the expert wrote.

You should absolutely not eat these things before exercising:

  • Sugar/Sugary Foods
  • Oily, greasy or fatty foods
  • Protein shake (should always be drunk after workout)
  • dairy drinks
  • Foods which have high amount of carbs.

(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for further details. .. Does.)

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