Neck Pain Remedies: Effective home remedies to cure neck pain immediately

gently stretch your neck

If you wake up with a sharp pain in your neck, the first thing you need to do is to do a little stretch. Gently moving your head will increase blood flow to a particular area and reduce swelling. You can move your head from side to side or nod slowly a few times as if you are saying ‘yes’.

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apply hot or cold compress

Hot or cold compress can also help you to get quick relief from neck stiffness. The compression relaxes your muscles and increases blood flow to the neck. It will also help in numbing the pain. Apply hot or cold compresses for 10 minutes at a time. Do this at least 2-3 times a day.

take a hot shower

There is nothing better than warm water with Epsom salt to get rid of a stiff neck. This warm water bath helps to relax and soothe tight muscles, while the salt helps to reduce swelling and improve blood flow.

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Massage with essential oil

You can gently massage your neck with the essential oil for instant relief. Take a few drops of peppermint or lavender oil and mix it with coconut oil. Massage your neck properly with this mixture.

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Apple vinegar

Apple cider vinegar is one of the best home remedies for treating a stiff neck. The antioxidants and anti-inflammatory agents present in ACV are known to provide relief from stress and muscle pain. Soak a handkerchief or tissue in some apple cider vinegar and place it on your neck. Leave the napkin in that position for one hour. Repeat this at least twice a day.

Other tips to get relief from neck pain:

If you are often troubled by neck pain, then change your sleeping position. Try sleeping on your side instead of lying on your back or stomach.

If you have not done this for a long time, then change your pillow.

Wrong posture can also cause neck pain.

- Be mindful when you are glued to your laptop and smartphone. This can also be a major reason for neck pain.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..