Monsoon Immunity Boosting Foods: Monsoon season is prone to seasonal infections and the Covid-19 pandemic is already looming over us. In such a situation, not taking care of your immune system would be the biggest mistake. That is why it is important that you keep your health and immune system healthy and consume such fruits and vegetables which increase our immunity. If you are looking for immunity boosting foods and ways to strengthen the immune system then you are at the right place. Here are some monsoon friendly foods that can do wonders to boost your immune system.
These foods strengthen the immune system. These Foods Strengthen The Immune System
1) Eat watermelon
This fruit is not only very hydrating and fresh but is full of an antioxidant called glutathione which can improve your immunity and reduce the risk of getting infected during the monsoon season.
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2. Include Broccoli in the Diet
It is a vegetable which is rich in Vitamin C which enhances the immunity of the body. It is also rich in several antioxidants like sulforaphane and is a good source of iron and other essential nutrients that you can include in your diet to improve your immunity.
3. Spinach is also excellent
This food not only improves immunity but is also packed with many nutrients like Vitamin C and E which help in maintaining the overall health of the body and boosts the immune system.
4. Eat Beetroot
Beetroot is full of many benefits that can make your body healthy. It is not only loaded with vitamins but also a good source of nutrients like potassium and other minerals. It can also help lower blood pressure, maintain a healthy weight and even prevent cancer.
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5. Eat Oranges Too
This fruit not only improves the immunity of the body but also increases collagen production and protects cells from damage. It is a good source for healthy body and skin. It also enhances the absorption of iron in the body and is an essential food for people suffering from anemia.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..