1. Protein-
Make sure to include protein in your diet in monsoon. For this you can eat pulses, paneer, tofu, chicken, fish or meat etc.
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Make sure to include protein in your diet in monsoon. Photo Credit: iStock
2. Seeds and Nuts-
Nuts and seeds are a great source of healthy fats, antioxidants, fiber, vitamins and minerals. By consuming them, the body can be saved from many problems.
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3. Carbohydrate-
Do not stay away from carbohydrates in this season. You can include whole grains like wheat, millet, rice in your diet to fulfill carbohydrates.
4. Vitamin-
Vitamins can help protect the body from many infections and flu. Make sure to include Omega-3, Vitamin C, Iron, Vitamin D and B12 in your diet.
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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..
