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Migraine problem may increase in monsoon, follow these tips to avoid

Migraine Coping Tips

Although the rainy season is very pleasant, but in this season many people also suffer from many problems, one of which is migraine. This is such a headache that affects your daily activities as well. There are many reasons that can trigger you in monsoon. People prone to migraine should avoid those reasons during the monsoon season. Here we are giving some such tips, using which you can keep yourself safe from pain like migraine. Know what those tips are.

Causes of Migraine in Rainy Season

Many reasons become such during the rainy season, due to which the risk of migraine trigger increases. In such a situation, it is very important to know those reasons.

change in environment

Atmospheric pressure decreases due to rain during monsoon. This change can affect the arteries and oxygen supply of the brain. In such a situation, sensitive people may complain of migraine.

humidity and dehydration

Due to increase in humidity in the monsoon season, excessive sweating occurs, due to which the body temperature is also not controlled. In such a situation, dehydration can also occur which can become a cause of migraine.

allergies and fungal growth

Due to the increase in allergies and fungi during monsoon, its germs spread in the air, causing allergies which can trigger migraine.

temperature fluctuations

The temperature changes very rapidly in monsoon. Sometimes heat, humidity and then cold is also felt in this season. This fluctuation of temperature affects the blood circulation. This can also lead to dehydration from excessive heat.

Migraine prevention tips in monsoon

stay hydrated

The possibility of dehydration also increases in monsoon, so it is necessary to stay hydrated. So drink sufficient amount of water throughout the day. Avoid excessive intake of caffeine and alcohol.

control the environment

Control the environment at home to avoid migraine triggers. Manage to prevent moisture or dampness from increasing. So that there is no fungus. For this, you can use a dehumidifier or air conditioner. Clean and disinfect bathrooms and kitchens regularly.

keep a healthy lifestyle

Get enough sleep. Along with taking a balanced diet, try to reduce stressful tasks. Maintaining a healthy lifestyle can help reduce the chances of migraine.

identify and avoid triggers

Keep an eye out for triggers during the monsoon season. Once identified, avoid those things in your daily life. This may include avoiding strong smells, certain foods, or specific weather conditions that may trigger frequent migraines.

work out

To reduce stress, you can adopt techniques like meditation, deep breathing exercises, yoga etc. This can help in reducing the symptoms of migraine. Regular practice can also increase a person’s ability to effectively deal with migraine triggers.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..

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