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Metabolism: Metabolism’s hand remains behind weight loss, gain and your energy, focus on these 3 habits

Weight Loss: You can improve your metabolism by making changes in your routine.

Habits That Increase Metabolism: Many people blame metabolicism for weight gain. However, your metabolism automatically adjusts to suit your body’s needs. Rarely it causes weight gain or loss. If you burn more calories, then more weight is lost. Through his recent Instagram reel, nutritionist Lavneet Batra has shared 3 habits which will help in improving your metabolism.

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She writes, “Many people ask me this question: How to increase your metabolism? (How To Increase Metabolism) A good metabolism can actually improve your life quality. Can increase your energy level.”

Here are three simple ways you can boost your metabolism:

Whenever you eat, digest and store food, your metabolism increases, a process called the thermic effect of food. Protein has a higher thermic effect than fat and carbohydrates because it takes longer for your body to utilize protein. Protein also helps prevent muscle loss and metabolic decline.

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Water treatment is the best way to boost metabolism. According to research, drinking cold water can increase your metabolism by up to 25 percent for about an hour after you drink it, because water stimulates thermogenesis (heat production) in the body, which means more energy is expended.

Sleep disorders and lack of sleep reduce metabolism.

Watch his reel:

Keep these tips in mind to boost your metabolism and lose weight.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..

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