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Memory Power: Not only almonds, these 5 things also increase memory and are also effective in sharpening the brain, definitely feed the children

1) Flaxseed and Pumpkin Seeds

Pumpkin and flaxseeds are also considered excellent for brain health. Pumpkin and flax seeds are rich in zinc as well as magnesium, vitamin B, due to which mental abilities develop and memory is also sharp.

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2) Walnut

Walnuts, rich in excellent nutrients, are also considered a super food for the brain like almonds. Walnuts are rich in alpha-linolenic acid and polyphenolic compounds. Omega-3 fatty acids and polyphenols are both considered very important brain foods as they both fight oxidative stress.

3) Broccoli

Broccoli contains important nutrients like flavonoids, omega-3 fatty acids, vitamin-E, iron along with copper. These nutrients can prove to be helpful in increasing the efficiency of the brain.

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4) Seeds

Seeds are rich in vitamins A, K, C, B6, E, manganese, calcium, iron, zinc and antioxidants, which are helpful in enhancing your memory. Chia seeds, sunflower seeds, sesame seeds and melon seeds are some of the seeds that help in sharpening the mind.

5) Cashew nuts

Cashew also helps in making memory sharp. Being rich in poly-saturated and mono-saturated fats, it is important for the production of brain cells and development of mental abilities.

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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..

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