Malaika Arora Fitness Secrets: Bollywood’s fitness diva Malaika Arora is not only known for her fitness routine but, from time to time, she also shares such pictures on the internet which dazzle people’s eyes. But do you know that Malaika also resorts to swimming to maintain her fitness. It is not us, but his picture is telling. Recently, the diva shared a throwback picture in which she is looking beautiful in a bikini, standing in the middle of the water. He is holding snorkeling gears in one hand. The picture was clicked from behind. We can see a tattoo. The matter does not end here. Check out Malaika’s caption “Swim??”
The actress always shares pictures of swimming, often on vacation she likes to go to the ocean, and from there she does not forget to entertain her fans. So if it is said that Malaika’s fitness secret is swimming, then it might not be wrong. So let’s know the benefits of swimming-
Benefits of Swimming – Health Benefits Of Swimming:
1. Heart Rate:
Swimming is helpful in improving the heart rate. According to a report, the lower resting heart rate of swimmers is 40 heart beats per minute. This lower resting heart rate for an average person is 60-70 beats per minute.
2. Blood pressure is controlled by:
Swimming is an aerobic exercise. It is also very beneficial in controlling blood pressure.
3. Good for respiratory problems:
You can do a lot of breathing exercise in swimming. By doing this, problems related to breathing are removed. Swimming increases the efficiency of the lungs.
4. Improves Blood Circulation:
Swimming improves the heart rate, thereby increasing the blood supply to the body. Which helps in improving blood circulation.
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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..