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Makhana For Women: Makhana is beneficial for women for this reason, you will get these 5 tremendous benefits by eating a bowl daily

benefits of makhana for women

Makhana has a cooling effect, so it helps in balancing the fire and air elements of the body. Makhana benefits for women include neutralizing acidic conditions such as gastritis and reducing bleeding from problems such as nosebleeds and periods.

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1) Benefits of Makhana for the skin

Makhana is rich in antioxidants that scavenge free radicals from your skin, making you look younger. If you eat Makhana daily then you will see the benefits for the skin. However, do not fry the Makhana.

2) Benefits of Makhana for hair

The benefits of Makhana for hair also include hydrating them. Makhana is a great conditioner that can help you get shiny and bouncy hair. Even it can help you to get rid of split ends. This is because Makhana contains flavonoids which repair tissues, heal wounds and prevent inflammation.

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3) Benefits of Makhana in pregnancy

There are some benefits of Makhana in pregnancy, such as controlling blood sugar level. During pregnancy, stress and hormones can easily contribute to increased sugar levels. Although, makhana is rich in vitamin B complex and fiber, it can help control high blood sugar levels by lowering the glucose level in your blood.

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4) Maintains Healthy Heart

Makhana contains gallic acid, chlorogenic acid and epicatechin, which are beneficial for our body. They may help reduce the risk of chronic conditions such as heart disease, some cancers and diabetes. Makhana is very good for heart patients as it is low in sodium, cholesterol and saturated fat.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. ..

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