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Is your purse too heavy? Know the harm caused to the shoulders by carrying a heavy purse.

Carrying a heavy purse on the shoulder for a long time can cause shoulder pain.

How To Relieve Shoulder Pain: Women have a habit, whatever important thing they get, they keep it in their purse. If you want to go somewhere with your family, you have everything you need and of course your beauty products. The result is that the purse becomes heavier than necessary, which does not make any difference if it is hung on the shoulders for a while, but carrying a heavy purse on the shoulders for a long time can cause shoulder pain. Generally, women hang their purse on only one shoulder, due to which the weight distribution also gets disturbed. Not only does it affect the posture, it also harms the neck, back and shoulders.

Ways to avoid shoulder pain and treatment. How To Prevent Shoulder Pain And Prevention

How to avoid shoulder pain?

  • To avoid shoulder pain caused by a heavy purse, it would be better to empty the purse from time to time and remove unnecessary items from the purse.
  • If it is a compulsion to keep the purse hanging for a long time, then do not keep it hanging on only one shoulder. Keep changing shoulders.
  • Experts recommend that the weight of the purse should be only twenty percent of your body weight. If you have taken a back pack then it would be better to hang the bag on both the shoulders.
  • Choose a purse which is made of light material so that the burden does not increase due to carrying luggage later.

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How to treat shoulder pain? (How To Treat Shoulder Pain?)

  • Heavy purse can cause swelling in the shoulder muscles. To avoid this, you can do workout and stretching with the advice of physiotherapist. You can also understand ways to maintain correct posture.
  • Applying ice to the area where there is pain can also provide relief.
  • In case the pain is very severe, physiotherapists can also give you different therapies.
  • In some cases, physiotherapists can make personalized therapy programs considering the condition of the victim.

(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for further details. .. Does.)

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